Home Cardio M-100 Workout — Better Than P90X

Posted: October 25th, 2011 | Author: admin | Filed under: Other Fitness Tips | Tags: , , , , , , | 25 Comments »


This is a home cardio workout that iv’e been doing lately. I like it because it requires no equipment and it’s quick and intense. It will take some will power to get through it if it’s your first time doing it. But it will be worth it in the end when you get that ripped beach body that all the girls love ;) Mandatory 100′s. Do the whole thing without stopping. -Squat thrust -Mountain climber -Squat jump 10 reps each until you reach 100 reps. (With mountain climbers – 3 steps is one rep)

25 Comments on “Home Cardio M-100 Workout — Better Than P90X”

  1. 1 Masychefx2 said at 4:37 pm on October 25th, 2011:

    cute dog btw

  2. 2 Masychefx2 said at 5:00 pm on October 25th, 2011:

    His dog is like WTF this mother doing *woof woof*

  3. 3 jaskbi said at 5:29 pm on October 25th, 2011:

    Jesus i forgot i saw this video before and got kicked in the face by the music again :/

  4. 4 minge9 said at 6:04 pm on October 25th, 2011:

    hey, does this really work? I’ve been doing this for a while now and there’s no result at all ><

  5. 5 rometotal1000 said at 6:44 pm on October 25th, 2011:

    nice song! :)

  6. 6 DrInsane76 said at 7:22 pm on October 25th, 2011:

    Sanca,are you dead??………..Ya man…….

  7. 7 DavidGFalzarano said at 7:39 pm on October 25th, 2011:

    who else was hoping the dog was gunna get kicked?

  8. 8 alphie10 said at 8:34 pm on October 25th, 2011:

    anyone explain to me what 90x is i see this all the timewhat the fuck is it

  9. 9 jaestillfly said at 8:44 pm on October 25th, 2011:

    working out with ADTR. cool.

  10. 10 TheBansheebass said at 9:37 pm on October 25th, 2011:

    excellent music choice dude

  11. 11 AdamPurskiMusic said at 10:16 pm on October 25th, 2011:

    @BeBoACfan Haha, yeah twice :) But I’m very slow at it tho, but I try not to rest (which is the whole point of this workout).

  12. 12 BeBoACfan said at 10:57 pm on October 25th, 2011:

    @AdamPurskiMusic Omg twice ??! Good for u. I do it once a day…I even get tired after 60 but I will try to improve. :)

  13. 13 jaskbi said at 11:27 pm on October 25th, 2011:

    Wow when the music kicked in i shit my self o_0

  14. 14 AdamPurskiMusic said at 11:52 pm on October 25th, 2011:

    @BeBoACfan I started this today. Did you do this workout once or twice a day? I did it twice because after the workout I felt like I wanted more :D

  15. 15 BadSensation said at 12:47 am on October 26th, 2011:

    loved it the moment the music started!

  16. 16 23Jilani said at 1:23 am on October 26th, 2011:

    @BluSpykz did u do this everyday or ever alternate day

  17. 17 Bouncybon said at 2:17 am on October 26th, 2011:

    I like the attitude of your little dog. He came into the room, took one look at you in your long shorts, decided you were crazier than he ever realized and left you do your thing. Hmmmm…

  18. 18 calfaroism said at 2:48 am on October 26th, 2011:

    bitch please I have seen Older ladies do it with better form… this is just sad comming from a younger guy, it really is, you should take this shit off before you get cock smaked by one of the kids who go to my class…

  19. 19 BeBoACfan said at 3:40 am on October 26th, 2011:

    @BluSpykz Your comment is my motivator ! :D
    I have been doing this everyday for a week now…hope to see results soon ! :)

  20. 20 Square45114 said at 3:57 am on October 26th, 2011:

    once a week? twice a week? how often?

  21. 21 paintur68 said at 4:28 am on October 26th, 2011:

    @Jacob1Wesley7Saunder Actually, I had no point. I was watching videos while pretending to look busy in my office. I spent a large part of my day commenting on forgettable videos. I am a terrible person.

  22. 22 burningdevil666 said at 5:06 am on October 26th, 2011:

    song name?

  23. 23 Jacob1Wesley7Saunder said at 5:29 am on October 26th, 2011:

    @paintur68 It’s a workout video. If your main focus is on his underwear and the music, you’re missing the point.

  24. 24 hulk315 said at 6:17 am on October 26th, 2011:

    canadian eh?

  25. 25 itsv1be said at 6:52 am on October 26th, 2011:

    lol puppy at 3:00, already better then p90x

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