Part 3 Bion Blink Training in Zones

How to apply heart rate data to your emotional and physical cardio-fitness program. This short 5 minute video gives you the key information on HZT, Heart Zones Training, the application of heart rate monitors in fitness and performance. Featuring Sally Edwards, author of 10 books in cardiovascular fitness, this video uses the Bion Blink, the zone flashing heart rate monitor, to provide the key heart rate data for your health and fitness success.